Thursday, May 21, 2009

Sesame Cream Dory



Another lovely fish I've encountered is the cream dory. I got about four slabs from the freezer and proceeded to follow a sautéed sesame fish recipe I got from a book called "Easy Meals in Minutes" (Time Life Books, 1997, Alexandria, VA, p.223 - or however you're supposed to cite; this is one other reason why I won't take a gig from a term paper mill). Here's the modified version:

Ingredients:
1/4 C flour-------------------------------------- 1 egg
1 t salt------------------------------------------- 1 T milk
1/4 t pepper------------------------------------ 2 T butter

four fish steaks (about 2 lbs total)------- 2 T vegetable oil
2/3 C breading
1/4 C sesame seeds


In a bowl, combine flour, salt, and pepper. Dredge fish lightly in this. In another bowl, combine breading and sesame seeds. In a third bowl, beat the egg with milk. Dip fish into the egg mixture, then into the breading mixture, coating the fish completely.

In a large skillet, melt butter in oil over medium high heat. When butter and oil are hot but not smoking, add the fish and cook them until golden brown, about 5 mins on each side.

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